Sunday, February 26, 2012

Eliminate Belly Fat - 5 Things You Must Know!

Anyone who has experienced weight gain around their stomach has probably wanted to know how to eliminate belly fat. Belly fat or visceral fat is a condition that affects a large number of people. It can show up at any time in life. Many middle aged people can experience this due to the slowing down of their metabolism but it can also show up in young children and young adults. It is mainly caused by overeating and/or a sedentary lifestyle. It is fat deposits that build up around internal organs of the stomach (dangerous) area as opposed to fat build up under the skin or around muscle tissue.
Is visceral fat affecting you? If you are a female and have a waist size of 35 inches or larger or you are a male with a waist size of 40 inches or larger, you may be experiencing visceral fat buildup around your waist. The following items discussing belly fat should be understood and used as a guideline to getting on the right track to health. Use this information as a tool to evaluate and improve your physical fitness.

Item number 1.
Abdominal fat has long been associated with higher risks of heart disease. It has also been linked to hypertension and type 2 diabetes. Intra-abdominal fat (visceral fat) has a strong link to cardiovascular disease. This information is not mentioned to scare you but to inform you of the potential dangers of abdominal fat.

Item number 2.
Crunches or sit-ups do very little to help reduce the fat round the waist. When performing exercises that concentrate on a specific muscle group (abdominal muscles as an example), this muscle group will strengthen but the fat around this area will not likely be affected or will be affected very little.

Item number 3.
Aerobic exercise is a major key  to eliminating belly fat. Aerobic exercise is the type of exercise which increases the oxygen consumption in the body. By doing this, the oxygen in the blood is increased, the heart muscle is strengthened and enlarged and the muscles used for respiration are strengthened. Along with this, the body's muscles use excess fat during exercise.

Item number 4.
One must always consider a healthy diet as a main ingredient to maintaining a slim waistline. What is a healthy diet? Stay away from saturated fats (fats in solid form) and trans-fatty acids. Reduce your intake of salts and sugars. Try to utilize nuts, grains, seeds, beans, fruits and vegetables in as many meals as you can.

Item number 5.
Eat 4 to 5 small meals throughout the day rather than 3 large meals. Your body will metabolize the foods much easier with smaller meals and you won't be tempted to overeat because you won't be as hungry. Make sure your last meal of the day is completed 3 hours before bed time. This gives the body enough time to metabolize the food and reduces the amount of food in your stomach when it is time to sleep.
I hope these items helped you gain an understanding of belly fat and how to eliminate it. I wish you the best in all your endeavors.

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