Sunday, February 26, 2012

Eliminate Belly Fat - 5 Things You Must Know!

Anyone who has experienced weight gain around their stomach has probably wanted to know how to eliminate belly fat. Belly fat or visceral fat is a condition that affects a large number of people. It can show up at any time in life. Many middle aged people can experience this due to the slowing down of their metabolism but it can also show up in young children and young adults. It is mainly caused by overeating and/or a sedentary lifestyle. It is fat deposits that build up around internal organs of the stomach (dangerous) area as opposed to fat build up under the skin or around muscle tissue.
Is visceral fat affecting you? If you are a female and have a waist size of 35 inches or larger or you are a male with a waist size of 40 inches or larger, you may be experiencing visceral fat buildup around your waist. The following items discussing belly fat should be understood and used as a guideline to getting on the right track to health. Use this information as a tool to evaluate and improve your physical fitness.

Item number 1.
Abdominal fat has long been associated with higher risks of heart disease. It has also been linked to hypertension and type 2 diabetes. Intra-abdominal fat (visceral fat) has a strong link to cardiovascular disease. This information is not mentioned to scare you but to inform you of the potential dangers of abdominal fat.

Item number 2.
Crunches or sit-ups do very little to help reduce the fat round the waist. When performing exercises that concentrate on a specific muscle group (abdominal muscles as an example), this muscle group will strengthen but the fat around this area will not likely be affected or will be affected very little.

Item number 3.
Aerobic exercise is a major key  to eliminating belly fat. Aerobic exercise is the type of exercise which increases the oxygen consumption in the body. By doing this, the oxygen in the blood is increased, the heart muscle is strengthened and enlarged and the muscles used for respiration are strengthened. Along with this, the body's muscles use excess fat during exercise.

Item number 4.
One must always consider a healthy diet as a main ingredient to maintaining a slim waistline. What is a healthy diet? Stay away from saturated fats (fats in solid form) and trans-fatty acids. Reduce your intake of salts and sugars. Try to utilize nuts, grains, seeds, beans, fruits and vegetables in as many meals as you can.

Item number 5.
Eat 4 to 5 small meals throughout the day rather than 3 large meals. Your body will metabolize the foods much easier with smaller meals and you won't be tempted to overeat because you won't be as hungry. Make sure your last meal of the day is completed 3 hours before bed time. This gives the body enough time to metabolize the food and reduces the amount of food in your stomach when it is time to sleep.
I hope these items helped you gain an understanding of belly fat and how to eliminate it. I wish you the best in all your endeavors.

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Monday, February 6, 2012

How to Remove Tummy Fat Fast

In this fast moving world one has got lots of automated machines to do the daily household works. This reduces our physical movement and our rate of metabolism. Due to this nowadays there are many people complaining about the problem of obesity and are prone to heart disease. The excess amount of fat that are not burnt by the physical process of our body gets stored in the adipose tissue as a thick layer underneath it. The excess amount of fat mainly deposits in the belly region and it goes on accumulating. A fat stomach is unhealthy and everyone who doesn't care about the body mass index is at the risk of facing serious health problems. Experts' views suggest that abdominal fat (belly fat) can lead to high blood pressure, heart disease and high cholesterol.
Some tips to reduce belly fat
People ask how to reduce belly fats and one of the effective processes for this is the use of abdominal workouts to reduce the fat deposit in the belly region. One should follow healthy diet which contains less fatty foods and have optimum amount of calories required by our body. The diet should be designed in such a way that one should intake a good quantity of wholesome food that energizes your body and increases the rate of metabolism. Following a proper exercise routine helps one to prevent the deposition of excess fat around the abdomen. The best program to reduce belly fat is to combine a schedule that has a good and healthy diet and good exercise routines that includes aerobics exercires. People are not advised to take any pills for the weight loss as pills can be dangerous as it causes side effects to your body.
Here there are some practical tips to reduce the belly fat:
1. Resistance training
It has been proven scientifically that resistance training can help you to reduce the fat levels. It is based on the simple fact that the more amounts of calories are burnt by muscles for their development. The more you increase the rate of metabolism, the more you burn the calories and more leaner you become. The increased rate of metabolism helps one to burn the accumulated excess fat in our body and help us in attaining a better physique.
2. Cardio training
This type of training activities stress upon simple practices like walking every day, whether you choose to do it in tread mill or by walking around your locality. It may sound simple but it is one of the best exercises to reduce fat. Try to walk at least 30 minutes a day preferably in morning. During weekends involve yourselves in some sports activity to keep you fresh and healthy and also to lose the excess belly fat.
The above mentioned routines for reducing belly fat are very easy to follow and the change in the physique is a slow and gradual process. More of physical movement can be achieved sometimes if we shed our convenience of machines and do the work in the hard physical way. Device a healthy exercise routine to keep yourself fit. Any physical exercises that pump up your veins and lots of sweat secreted by your body are good for health and it helps in reducing the belly fat.
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